Kick The Habit With These Tips For Quitting Smoking

TIP! Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Just getting moving will help you defeat your stress.

If you want to be successful when trying to stop smoking, you need to be motivated. There are many notable benefits that come with smoking cessation. Thinking of these benefits can help keep you going if it gets hard. The benefits of quitting include increased financial and physical health. The health of your family is also improved. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.

TIP! When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass.

You should consider hypnosis if you need help quitting smoking. Many people have found success with professional hypnotists. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.

TIP! Your primary care physician can be a great resource if your are not able to quit smoking by yourself. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications.

When you quit smoking, it is a day-to-day event. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not worry about how you are going to cope until next month, or the year after. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.

TIP! Tell your relatives that you are quitting, so that they can provide support. It’s critical, however, that they understand that you want positive support, not reproach.

When attempting to quit smoking, you should make friends and family aware of your planned changes. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This could be the nudge in the right direction you need to stop smoking.

Cigarette Cravings

TIP! In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings.

Make sure that you get an ample amount of rest when you are working to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

TIP! If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions.

When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. You need to find a distraction, to think about something else.

TIP! You need to look for ways to have high motivation at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions.

While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. On your one week anniversary you could visit a movie, for example. On day 30 you can go out to dinner at a fancy restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.

TIP! Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers are used to lighting up when something stressful happens.

One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Go with a cigarette that does not taste very good. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This technique will get you into a mindset to stop smoking.

TIP! Do not allow yourself to give up if you did not succeed the first time you quit. Even the plans that are highly organized sometimes fail.

Refrain from smoking at all costs to maximize the chance to quit efficiently. This is the best method of beginning your quest. Make the decision to stop and don’t allow yourself to start again. This way may seem difficult at first. It has been proven to be very effective, in long term cases.

TIP! Eliminate items, smells or behaviors that trigger memories of smoking. Get rid of lighters, ashtrays and matches.

You should find a way to keep your motivation clearly in sight and in mind at all times. Many people find that placing motivational messages throughout their home and office help on their journey to quitting smoking. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.


If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Change your routine if it always involved having a smoke. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.

TIP! Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful.

Pay attention to your diet while you are quitting. Eating low calorie and healthy food help people quit for many reasons. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. Getting the right vitamins and nutrients will help you to feel much better while you are going through withdrawal.

TIP! Think about going to counseling to stop smoking. There may be underlying emotional reasons attached to your smoking habit.

Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. If you are tempted to start again, get the list out and read it to motivate yourself to stay strong.

TIP! Once you have decided to quit smoking, start making a written list of all your motivations for quitting. There are no positive reasons to continue to smoke, and you will find that the benefits of quitting far outweigh any pleasure that you derive from smoking.

If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. Keep a list of your strongest motivations and refer to it often. Follow the tips above to help you quit today.

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