Ready To Quit? Follow These Simple Steps

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing things down can change your whole mindset.

It can be really hard for many people to stop smoking, even when they know about the problems resulting from nicotine dependence. If this applies to you, the information presented here can be of benefit. Take whichever of these you think will suit you best in your fight to stop smoking, and apply them now.

TIP! When you decide to quit smoking, find a support group to help. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through.

Make your self a list of the reasons to and the reasons not to stop smoking. Writing out the benefits can help to elucidate the advantages of the action you are taking. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.

Cold Turkey

TIP! If you’re trying to quit smoking, be sure to get plenty of rest. Most people have more intense cigarette cravings late at night.

Quitting can be easy if you know how to go about it correctly. It is not usually wise to try and quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting easier.

TIP! As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, treat yourself to a movie after a week of being smoke-free.

When you have finally chosen to stop smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.

TIP! Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings.

Take each day one at a time. It is a big process to stop smoking. Try not to think about next year, or even next month. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.

TIP! Staying positive will help you quit smoking for good. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker.

Make sure you get sufficient sleep as you attempt to stop smoking. Late nights can provide more time to crave that next cigarette for some individuals. Additionally, you will be alone late at night, increasing your temptation to smoke. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.

10 Minutes

TIP! Find a method to remind yourself of your motivation at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit.

The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.

TIP! Seek support online. There are a lot of different websites that are meant to assist people in smoking cessation.

Avoid some of the places and behaviors that can lead to smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to use other things to distract your thoughts, if you are thinking about smoking.

TIP! Be prepared with strategies to help deal with situations that cause anxiety. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette.

Make a commitment to quitting smoking before you begin figuring out how to do so. You can be more successful at quitting if you have the best mindset. To stay motivated, it is important to remember why you initially wanted to quit.

TIP! While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine.

Talk to your doctor if you plan to stop smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Your doctor may want you on a prescription medicine to help you quit.

TIP! Create a mantra for yourself. Tell yourself that you won’t take one puff ever again.

When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

TIP! The first few days of any quit-smoking attempt will be the hardest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses.

Try to reduce smoking at all costs to improve health. This will help you get started on your journey to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. Another alternative is to smoke only part of a cigarette each smoking session.

TIP! Ask your doctor if they recommend subsidizing your quitting efforts with medication. There are more new products on the market than ever that are designed specifically to help people quit smoking.

Quit until you get it right. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. When you decide to stop smoking, take it day by day. When you get motivated again, be sure to set another date for when to quit. Just keep quitting and go longer each time, learning along the way. Applying this technique can give you the willpower to quit smoking altogether.

TIP! Call someone for help and support when your willpower weakens and you are close to having a cigarette. Tell somebody you trust that you feel tempted to smoke.

Seek out support through online support communities and forums. There are numerous sites that are devoted to help people stop smoking. It could be helpful to compare your techniques for quitting with other people. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.

TIP! Create a mantra of the most important reasons you have to stop smoking. Keep these reasons in mind every time you are losing your motivation until the cravings go away.

Use these suggestions and you can eliminate tobacco from your life forever. Your life is worth being free from nicotine addiction. You owe it to your physical and mental health to quit. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.

Recommended Posts

Start typing and press Enter to search